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Weight-loss Assessment

Use our battling to lose weight assessment to help identify possible solutions to help improve your quality of life.

OBTAIN MORE INSIGHT AND GAIN A FRESH PERSPECTIVE OF YOUR CONDITION.

Use our battling to lose weight assessment to help identify possible solutions to help improve your quality of life.

We encourage you to discuss the results of this assessment with your medical doctor.

Weight Assessment

Step 1 of 12

8%

Your Name:*
Your surname:*
Your email address*

In what area do you currently reside?*
- Gauteng
- Limpopo
- North West
- Mpumalanga
- Kwazulu-Natal
- Free-State
- Eastern Cape
- Northern Cape
- Western Cape
- Namibia

What is your current weight (in kg)?*
What is your height (in cm)?*

How would you rate your quality of life?*
- Very Poor
- Poor
- Average
- Good
- Very Good
How would you rate your level of happiness?*
- Very Poor
- Poor
- Average
- Good
- Very Good
How would you rate your satisfaction with your personal relationships?*
- Very Poor
- Poor
- Average
- Good
- Very Good
Hidden
W7 Total
Hidden
W7 = 0 – 2
Mental well-being, together with family and friend based support structures are valuable in achieving and maintaining a healthy lifestyle and weight. It appears you feel you are happy, have a good quality of life and are satisfied with your relationships, and so have a good start by which to achieve your goals. Despite this, unexpected stress and large changes in lifestyle can lead to emotional volatility during their early stages and relapses in bad lifestyle habits.
Hidden
W7 = 3 - 4
Mental well-being, together with family and friend based support structures are valuable in achieving and maintaining a healthy lifestyle and weight. It appears that you generally express satisfaction in this space, but some aspects could need attention. This is especially true when taking into account the possibility of unforeseen stress and the emotional toll large changes in lifestyle can create during their early stages.
Hidden
W7 = 5 - 8
Mental well-being, together with family and friend based support structures are valuable in achieving and maintaining a healthy lifestyle and weight. It appears that you are experiencing low satisfaction in some or all aspects of this space. This may be in part due to your health and bodily appearance, and addressing these factors actively will likely improve your quality of life significantly. Improving your mental state will also help you stick to healthier choices.
Hidden
W7 = 9 - 12
Mental well-being, together with family and friend based support structures are valuable in achieving and maintaining a healthy lifestyle and weight. It appears that you are experiencing very low levels of satisfaction in some or all aspects of this space. This may be in part due to your health and bodily appearance, and addressing these factors actively will likely improve your quality of life significantly. Improving your mental state will also help you stick to healthier choices.

How satisfied are you with your health?*
- Very dissatisfied
- Dissatisfied
- Neither satisfied nor dissatisfied
- Satisfied
- Very satisfied
How satisfied are you with your bodily appearance?*
- Very dissatisfied
- Dissatisfied
- Neither satisfied nor dissatisfied
- Satisfied
- Very satisfied
Hidden
Total W8
Hidden
W8 = 0 - 1
Satisfaction with your health and bodily image are important to overall quality of life and happiness. Improving the emotional aspects of this go hand in hand with improving physical health. You have indicated that you are largely satisfied with your body. In order to maintain this, it is important you focus on retaining a healthy lifestyle, especially as you age. Emotions are also fluid, and if you sometimes experience periods of dissatisfaction, it is necessary to address these feelings head on.
Hidden
W8 = 2 - 3
Satisfaction with your health and bodily image are important to overall quality of life and happiness. Improving the emotional aspects of this go hand in hand with improving physical health. You have indicated that you are generally happy with your health and/or bodily appearance, but still express some doubt. In order to retain and improve upon this, it is important you focus on cultivating and maintaining a healthy lifestyle, especially as you age. Through this, your health, fitness and emotional state will improve. Emotions are also fluid, and if you become increasingly dissatisfied by these factors, it is necessary to address these feelings head on.
Hidden
W8 = 4 - 6
Satisfaction with your health and bodily image are important to overall quality of life and happiness. Improving the emotional aspects of this go hand in hand with improving physical health. From the survey, it would appear that you have average to low levels of satisfaction when it comes to your health and/or bodily appearance. Each of these can affect your emotional state, self-confidence, and quality of life. In order to improve upon this, it is important you focus on cultivating and maintaining a healthy lifestyle, especially as you age. Through this, your health, fitness and emotional state will improve.
Hidden
W8 = 6 - 8
Satisfaction with your health and bodily image are important to overall quality of life and happiness. Improving the emotional aspects of this go hand in hand with improving physical health. From the survey, it would appear that you have low levels of satisfaction when it comes to your health and bodily appearance. Each of these can affect your emotional state, self-confidence, and quality of life. In order to improve upon this, it is important you focus on cultivating and maintaining a healthy lifestyle, especially as you age. Through this, your health, fitness and emotional state will improve.

Do you feel like you have a slow metabolic rate?*
- Never
- Almost never
- Sometimes
- Often
- Very often
Are you prone to hunger, especially in between meals?*
- Never
- Almost never
- Sometimes
- Often
- Very often
Are you prone to feeling like you have low blood sugar?*
- Never
- Almost never
- Sometimes
- Often
- Very often
Do you feel like you have low energy levels?*
- Never
- Almost never
- Sometimes
- Often
- Very often
Hidden
W9 Total
Hidden
W9 = 0 - 2
Some of the first symptoms of the effects of an unhealthy lifestyle are feelings of lethargy, low blood sugar, lack of energy and increased feelings of hunger. According to you, you are not suffering from all of these symptoms as of yet. Keep these in mind for future, but even if you are experiencing just one of these symptoms it may be your body indicating that it is time for change. It is much better to act proactively or preventatively in ensuring you do not develop metabolic disorders - ensure you are practicing a healthy lifestyle today.
Hidden
W9 = 3 - 5
Some of the first symptoms of the effects of an unhealthy lifestyle are feelings of lethargy, low blood sugar, lack of energy and increased feelings of hunger. According to you, you experience some of these symptoms periodically. It is important to have your metabolic profile assessed by a healthcare professional, especially if you are experiencing all of the above symptoms, or if you experience any one of these symptoms often. Furthermore, it is essential you ensure you are practicing a healthy lifestyle in order to prevent worsening of these symptoms – it is much better to act proactively or preventatively in ensuring you do not develop metabolic disorders.
Hidden
W9 = 6 - 9
Some of the first symptoms of the effects of an unhealthy lifestyle are feelings of lethargy, low blood sugar, lack of energy and increased feelings of hunger. According to you, you experience some of these symptoms periodically, or at least one of them very regularly. If this is the case, it is important to have your metabolic profile assessed by a healthcare professional. Furthermore, in order to lessen the severity and frequency of these symptoms, as well as prevent further progression of metabolic disorders, it is essential you ensure you begin practicing a healthy lifestyle today.
Hidden
W9 = 10 - 16
Some of the first symptoms of the effects of an unhealthy lifestyle are feelings of lethargy, low blood sugar, lack of energy and increased feelings of hunger. According to you, you experience these symptoms regularly. If this is the case, it is important to have your metabolic profile assessed by a healthcare professional. Furthermore, in order to lessen the severity and frequency of these symptoms, as well as prevent further progression of metabolic disorders, it is essential you ensure you begin practicing a healthy lifestyle today.

Which of the following meals do you consume?
Breakfast*
- Never
- Almost never
- Sometimes
- Often
- Very often
Lunch*
- Never
- Almost never
- Sometimes
- Often
- Very often
Supper*
- Never
- Almost never
- Sometimes
- Often
- Very often
Hidden
Total W10
Hidden
W10 = 0 – 1
One such aspect of maintaining a healthy lifestyle is the consumption of regular meals. You appear to almost always stick by these principles. Sticking to three meals a day is thought to be the healthiest style of eating, and will prove the most successful to reaching/maintaining your target weight. If you are still having trouble losing weight, it is time to look into the actual foods that you are consuming, as well as the possibility of insulin resistance. It is also important to consider how often you snack.
Hidden
W10 = 2 - 3
One such aspect of maintaining a healthy lifestyle is consuming regular meals. This style of eating is thought to be the healthiest, and will prove the most successful to reaching/maintaining your target weight. It appears you generally stick to these principles, but may skip certain meals periodically. Keep in mind that regular meals are essential for metabolic health. At the same time as maintaining a regular meals schedule, it is just as important to look into the actual foods that you are consuming, as well as the possibility of insulin resistance, especially if you are gaining or struggling to lose weight. It is also important to consider how often you snack.
Hidden
W10 = 4 - 8
One such aspect of maintaining a healthy lifestyle is consuming regular meals. This style of eating is thought to be the healthiest, and will prove the most successful to reaching/maintaining your target weight. It appears you skip certain meals regularly. Skipping meals leads to abnormal metabolic cycles, preventing your body from adapting to an eating schedule. It is also a main contributor to excessive snacking, especially on unhealthy, high energy foods. Both of these factors can lead to increased weight gain. In order to follow a proper diet, it is essential to stick by a structured eating plan, consistently eating specified meals. It is also important to consider how often you snack.
Hidden
W10 = 11 - 12
One such aspect of maintaining a healthy lifestyle is consuming regular meals. This style of eating is thought to be the healthiest, and will prove the most successful to reaching/maintaining your target weight. It appears you often skip meals. Skipping meals leads to abnormal metabolic cycles, preventing your body from adapting to an eating schedule. It is also a main contributor to excessive snacking, especially on unhealthy, high energy foods. Both of these factors can lead to increased weight gain. In order to follow a proper diet, it is essential to stick by a structured eating plan, consistently eating specified meals. It is also important to consider how often you snack.

Which of the following do you consume?
Mid-morning snack*
- Never
- Almost Never
- Sometimes
- Often
- Very often
Afternoon snack*
- Never
- Almost Never
- Sometimes
- Often
- Very often
Late night snack*
- Never
- Almost Never
- Sometimes
- Often
- Very often
Hidden
Total W11
Hidden
W11 = 0 – 2
Snacking can be detrimental to achieving your weight goals. This is because snack foods are often high in energy, low in nutrients and don’t satisfy your appetite. As a result, eating large amounts of them is easy. Avoiding unnecessary snacking is therefore essential to following a healthy diet. According to your answers, you snack very rarely. Keep in mind that if you snack on healthy, low energy foods, especially uncooked vegetables, the practice may not be as detrimental, and may help you adapt to smaller, less energy dense main meals. If you feel the need to snack, stick to low energy foods, especially uncooked vegetables. Considering how often you snack, what quantities you snack on and the actual foods themselves is most important. This also applies to your main meals.
Hidden
W11 = 3 – 4
Snacking can be detrimental to achieving your weight goals. This is because snack foods are often high in energy, low in nutrients and don’t satisfy your appetite. As a result, eating large amounts of them is easy. Avoiding unnecessary snacking is therefore essential to following a healthy diet. According to your answers, you do not snack throughout the day. Keep in mind that if you snack on healthy, low energy foods, especially uncooked vegetables, the practice may not be as detrimental, and may help you adapt to smaller, less energy dense main meals. If you feel the need to snack, stick to low energy foods, especially uncooked vegetables. Considering how often you snack, what quantities you snack on and the actual foods themselves is most important. This also applies to your main meals.
Hidden
W11 = 5 – 8
Snacking can be detrimental to achieving your weight goals. This is because snack foods are often high in energy, low in nutrients and don’t satisfy your appetite. As a result, eating large amounts of them is easy. Avoiding unnecessary snacking is therefore essential to following a healthy diet. According to your answers, you tend to snack regularly or throughout the day. Keep in mind that if you snack on healthy, low energy foods, especially uncooked vegetables, the practice may not be as detrimental, and may help you adapt to smaller, less energy dense main meals. If you feel the need to snack, stick to low energy foods, especially uncooked vegetables. Considering how often you snack, what quantities you snack on and the actual foods themselves is most important. This also applies to your main meals.
Hidden
W11 = 9 – 12
Snacking can be detrimental to achieving your weight goals. This is because snack foods are often high in energy, low in nutrients and don’t satisfy your appetite. As a result, eating large amounts of them is easy. Avoiding unnecessary snacking is therefore essential to following a healthy diet. According to your answers, you snack throughout the day. Keep in mind that if you snack on healthy, low energy foods, especially uncooked vegetables, the practice may not be as detrimental, and may help you adapt to smaller, less energy dense main meals. If you feel the need to snack, stick to low energy foods, especially uncooked vegetables. Considering how often you snack, what quantities you snack on and the actual foods themselves is most important. This also applies to your main meals.

How often do you eat the following food groups?
Fresh vegetables*
- Never
- Almost never
- Sometimes
- Often
- Very often
Red meats*
- Never
- Almost never
- Sometimes
- Often
- Very often
Poultry and fish*
- Never
- Almost never
- Sometimes
- Often
- Very often
White carbohydrates (white bread, potatoes, pap, etc.)*
- Never
- Almost never
- Sometimes
- Often
- Very often
Brown/wholegrain carbohydrates (brown and rye bread, bulgur wheat, barley, etc.)*
- Never
- Almost never
- Sometimes
- Often
- Very often
Fried and fatty foods, desert, sweets, chips*
- Never
- Almost never
- Sometimes
- Often
- Very often
Hidden
Total W12
Hidden
W12 = 0 - 4
Ensuring you eat regular meals and snack responsibly can only translate to weight loss if the foods you eat are in themselves healthy. From the survey, it appears you consume a large majority of the healthy food groups, and steer away from less healthy options. If you are still struggling with your weight and health despite this, it may be necessary to visit a medical practitioner and have your metabolic profile assessed, as well as improve on other aspects of a healthy lifestyle, especially exercise. It is also important to begin to assess where you get your food from, and remain aware of all the extra ingredients which are included in many food stuffs.
Hidden
W12 = 4 - 12
Ensuring you eat regular meals and snack responsibly can only translate to weight loss if the foods you eat are in themselves healthy. From the survey, it appears you generally consume a reasonable amount of healthier food types, and avoid less healthy options. Even though this is the case, only moderate amounts of high fat and high carbohydrate foods can add significantly to the total amount of energy you are consuming. If you are struggling to maintain or lose weight, therefore, it may be necessary to reconsider the types of food you are eating, as well as improve on other aspects of a healthy lifestyle, especially exercise. It may also be necessary to be assessed by your doctor for insulin resistance. It is also important to begin to assess where you get your food from, and remain aware of all the extra ingredients which are included in many food stuffs.
Hidden
W12 = 13 - 19
Ensuring you eat regular meals and snack responsibly can only translate to weight loss if the foods you eat are in themselves healthy. From the survey, it appears you generally consume a reasonable amount of healthier food types, and avoid less healthy options. Even though this is the case, only moderate amounts of high fat and high carbohydrate foods can add significantly to the total amount of energy you are consuming. If you are struggling to maintain or lose weight, therefore, it may be necessary to reconsider the types of food you are eating, as well as improve on other aspects of a healthy lifestyle, especially exercise. It may also be necessary to be assessed by your doctor for insulin resistance. It is also important to begin to assess where you get your food from, and remain aware of all the extra ingredients which are included in many food stuffs.
Hidden
W12 = 20 - 24
Ensuring you eat regular meals and snack responsibly can only translate to weight loss if the foods you eat are in themselves healthy. From the survey, it appears that you mostly eat unhealthy foods. Even moderate amounts of high fat and high carbohydrate foods can add significantly to the total amount of energy you are consuming, and basing a large proportion of one’s diet on these foods will make it almost impossible to lose weight, even when exercising and practising a healthy lifestyle in other regards. These foods also lead to other ill-effects, such as heart disease and systemic inflammation. If you are eating a lot of these foods, and, especially, incorporate less than ideal amounts of fibre and vegetables in your diet, your health is at risk. It is also important to begin to assess where you get your food from, and remain aware of all the extra ingredients which are included in many food stuffs

How do you obtain your meals?
Someone else prepares my food at home/work*
- Never
- Almost never
- Sometimes
- Often
- Very often
I prepare my own food*
- Never
- Almost never
- Sometimes
- Often
- Very often
I go out to eat*
- Never
- Almost never
- Sometimes
- Often
- Very often
I eat pre-prepared meals*
- Never
- Almost never
- Sometimes
- Often
- Very often
I eat take-out/fast food*
- Never
- Almost never
- Sometimes
- Often
- Very often
Hidden
Total W13
Hidden
W13 = 0 – 5
It is easiest to stick by diet goals when you are aware of each ingredient and the exact quantity that you are eating. The best way to do this is to prepare your food yourself, or have someone that understands your goals and your diet strategy prepare it for you. As you already do most of this, you are off to a good start. Make sure to structure your meals, taking into account the amount of energy that you will require each day, and ensure they contain mostly fresh vegetables, healthy fats and complex carbohydrates. Structuring your meals is even more important if someone else prepares them. Explain to them what foods you would like to eat, and ensure they have access to an organized meal plan.
Hidden
W13 = 6 – 10
It is easiest to stick by diet goals when you are aware of each ingredient and the exact quantity that you are eating. The best way to do this is to prepare your food yourself, or have someone that understands your goals and your diet strategy prepare it for you. According to your answers, you generally prepare your own food or have someone else prepare it for you, but do sometimes go out to eat or get take-out. Make sure to structure your meals, taking into account the amount of energy that you will require each day, and ensure they contain mostly fresh vegetables, healthy fats and complex carbohydrates. Structuring your meals is even more important if someone else prepares them. Explain to them what foods you would like to eat, and ensure they have access to a structured meal plan. When you go out to eat, or get take-out, be aware that the food likely contains much more energy, unhealthy fats and carbohydrates than the equivalent meal prepared by yourself at home would have. If you stick to healthier options, and stay aware of the amount of energy, portion sizes and quality of the nutrients that you are consuming, the occasional take-out or restaurant meal should not be detrimental.
Hidden
W13 = 11 – 15
It is easiest to stick by diet goals when you are aware of each ingredient and the exact quantity that you are eating. The best way to do this is to prepare your food yourself, or have someone that understands your goals and your diet strategy prepare it for you. According to your answers, you tend to eat out, get takeout and/or eat pre-prepared meals. While eating out, etc., can be convenient, it is harder to stick to healthy food groups, and is often energy heavy. In order to reach your weight loss and health related goals you will need to begin to prepare more of your own food, or have someone who understands your goals and diet strategy prepare them for you. Make sure to structure your meals, taking into account the amount of energy that you will require each day, and ensure they contain mostly fresh vegetables, healthy fats and complex carbohydrates. Explain to anyone who prepares your meals what foods you would like to eat, and ensure they have access to a structured meal plan. When you do go out to eat, or get take-out, be aware that the food likely contains much more energy, unhealthy fats and carbohydrates than the equivalent meal prepared by yourself at home. If you stick to healthier options, and stay aware of the amount of energy, portion sizes and quality of the nutrients that you are consuming, the occasional take-out or restaurant meal should not be detrimental.
Hidden
W13 = 16 – 20
It is easiest to stick by diet goals when you are aware of each ingredient and the exact quantity that you are eating. The best way to do this is to prepare your food yourself, or have someone that understands your goals and your diet strategy prepare food for you. According to your answers, you mostly eat out, get takeout and/or eat pre-prepared meals. While eating out, etc. can be convenient, it is harder to stick to goals, and the food is often energy rich and nutrient poor. In order to reach your weight loss and health related goals you will need to begin to prepare more of your own food, or have someone who understands your goals and diet strategy prepare it for you. Make sure to structure your meals, taking into account the amount of energy that you will require each day, and ensure they contain mostly fresh vegetables, healthy fats and complex carbohydrates. Explain to anyone who prepares your meals what foods you would like to eat, and ensure they have access to a structured meal plan. When you do go out to eat, or get take-out, be aware that the food likely contains much more energy, unhealthy fats and carbohydrates than the equivalent meal prepared by yourself at home. If you stick to healthier options, and stay aware of the amount of energy, portion sizes and quality of the nutrients that you are consuming, the occasional take-out or restaurant meal should not be detrimental.

I tend to swallow food after chewing it only once or twice*
- Never
- Almost never
- Sometimes
- Often
- Very often
There are times when I seem to lose control and cannot stop eating*
- Never
- Almost never
- Sometimes
- Often
- Very often
I find that some foods act as a “trigger” so that once tasted, it becomes difficult for me to control my eating*
- Never
- Almost never
- Sometimes
- Often
- Very often
I would rather eat alone than with others*
- Never
- Almost never
- Sometimes
- Often
- Very often
I take food to bed with me at night*
- Never
- Almost never
- Sometimes
- Often
- Very often
I hide or stockpile food*
- Never
- Almost never
- Sometimes
- Often
- Very often
When I have definitely eaten too much, I tend to feel guilty and/or disappointed with myself*
- Never
- Almost never
- Sometimes
- Often
- Very often
Hidden
Total W14
Hidden
W14 = 0 – 7
Even if you eat healthy foods and exercise, it can still be hard to lose weight if you do not have adequate control over your eating habits. From the survey, it appears you have a healthy relationship with food, and do not tend to over/binge eat. Despite this, periods of stress, emotional hardship and other triggers may impact your ability to control what you eat. In these times it is essential to stick by a structured diet, as well as work on mental well-being.
Hidden
W14 = 8 – 13
Even if you eat healthy foods and exercise, it can still be hard to lose weight if you do not have adequate control over your eating habits. From the survey, it appears that you generally have a reasonably healthy relationship with food, but may suffer from some urges and cravings. In order to gain control of your diet, it is essential to tackle these head on through, for example, substituting trigger foods for healthier options or avoiding them all together. This is especially true in periods of stress and emotional hardship where your ability to control what you eat may come under extra pressure. In these times it is essential to stick by a structured diet, avoid exposure to unhealthy and addictive foods, and work on mental well-being.
Hidden
W14 = 14 – 21
One of the biggest factors determining weight gain from diet is portion control, or how much you eat at one sitting, and total energy consumption throughout the day. These can be the hardest dietary habits to address, especially when you are used to eating as you like. From the survey, it appears you suffer from cravings and have some difficulty in restricting how much you eat. In order to gain control of your diet, it is essential to tackle these head on through, for example, substituting trigger foods for healthier options or avoiding them all together. This is especially true in periods of stress and emotional hardship where your ability to control what you eat may come under extra pressure. In order to achieve this, it is essential to stick by a structured diet, avoid exposure to unhealthy and addictive foods, and work on mental well-being.
Hidden
W14 = 22 – 28
One of the biggest factors determining weight gain from diet is portion control, or how much you eat at one sitting, and total energy consumption throughout the day. These can be the hardest dietary habits to address, especially when you are used to eating as you like. From the survey, it appears you suffer from cravings and have difficulty in restricting how much you eat. In order to gain control of your diet, it is essential to tackle these head on through, for example, substituting trigger foods for healthier options or avoiding them all together. This is especially true in periods of stress and emotional hardship where your ability to control what you eat may come under extra pressure. In order to achieve this, it is essential to stick by a structured diet, avoid exposure to unhealthy and addictive foods and work on mental well-being.

Please select the option that best describes you
Do you like exercise?*
- Not at all
- A little
- A moderate amount
- Very much
- An extreme amount
Does exercise cause you to experience pain?*
- Not at all
- A little
- A moderate amount
- Very much
- An extreme amount
Do you have enough time to do exercise?*
- Not at all
- A little
- A moderate amount
- Very much
- An extreme amount
How often do you exercise?*
- Not at all
- A little
- A moderate amount
- Very much
- An extreme amount
Do you suffer from arthritic pain*
- Not at all
- A little
- A moderate amount
- Very much
- An extreme amount
Hidden
Total W15
Hidden
W15 = 0 – 3
Exercise goes hand in hand with achieving a healthy lifestyle and losing weight. Not only does it burn energy and improve heart and metabolic health, but it will increase your quality of life, especially in terms of mobility now and into the future. You live a very active lifestyle and do not experience pain while exercising. If you are still struggling to lose weight despite this, it may be necessary to reconsider your diet and eating style and visit a healthcare professional to assess your metabolic profile.
Hidden
W15 = 4 - 7
Exercise goes hand in hand with achieving a healthy lifestyle and losing weight. Not only does it burn energy and improve heart and metabolic health, but it will increase your quality of life, especially in terms of mobility now and into the future. You have an adequate exercise regime and likely experience minimal pain while exercising. If you are still struggling to lose weight despite this, it may be necessary to revisit your exercise regime, reconsider your diet and eating style and visit a healthcare professional to assess your metabolic profile. Pain while exercising can be a significant barrier to achieving your goals. If you experience pain, it may be necessary to readjust your exercises to suit the capabilities of your body, including adding additional stretching and focussed strengthening exercises. Inflammatory pain can cause many issues.
Hidden
W15 = 8 – 13
Exercise goes hand in hand with achieving a healthy lifestyle and losing weight. Not only does it burn energy and improve heart and metabolic health, but it will increase your quality of life, especially in terms of mobility now and into the future. According to your responses, your exercise regime could be improved, perhaps due to time and motivation available and/or pain experienced while exercising. Even small amounts of exercise are better than none. Many people fail to build a regular exercise regime because they start too hard, become demotivated and derive little pleasure from overly intense workouts. The best way to develop a regular exercise schedule is to find something you enjoy, take it slowly and begin to incorporate the little things. This could be anything that gets you moving, including dancing, taking brisk walks around the office block or park or swimming across a pool once before relaxing. Even small things like parking your car further from the shops, taking the stairs and getting up and walking around just enough to elevate your heart rate every hour while at work or home can begin to improve your fitness and health with minimal effort and discomfort. Pain while exercising may also be a significant barrier to achieving your goals. If you experience pain, it may be necessary to readjust your exercises to suit the capabilities of your body, including adding additional stretching and focussed strengthening exercises. If you experience pain, it is even more important to build up your exercise regime slowly, so that your muscles and joints can get used to the added stress and pressures you will be placing on them.
Hidden
W15 = 14 – 20
Exercise goes hand in hand with achieving a healthy lifestyle and losing weight. Not only does it burn energy and improve heart and metabolic health, but it will increase your quality of life, especially in terms of mobility now and into the future. According to your responses, you exercise very infrequently and appear to often experience pain related to exercise. Even small amounts of exercise are better than none. Many people fail to build a regular exercise regime because they start too hard, become demotivated and derive little pleasure from overly intense workouts. The best way to develop a regular exercise schedule is to find something you enjoy, take it slowly and begin to incorporate the little things. This could be anything that gets you moving, including dancing, taking brisk walks around the office block or park or swimming across a pool once before relaxing. Even small things like parking your car further from the shops, taking the stairs and getting up and walking around just enough to elevate your heart rate every hour while at work or home can begin to improve your fitness and health with minimal effort and discomfort. Pain while exercising is also a significant barrier to achieving your goals. If you experience pain, it may be necessary to readjust your exercises to suit the capabilities of your body, especially including additional stretching and focussed strengthening exercises. If you experience pain, it is even more important to build up your exercise regime slowly, so that your muscles and joints can get used to the added stress and pressures you will be placing on them.

More Assessments

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Concentration assessment for adults

Concentration assessment for children

Stress Assessment

Pain Scale Assessment

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