Fibre and cholesterol – not the whole story

Keeping your cholesterol levels low is one of the most important things you can do to keep your heart healthy. Our modern world, however, where fast foods and office work is the norm make this difficult task. Instead of trying to decipher and follow the myriad of advice out there though, staying focussed on a […]

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Avoiding Technology Before Your Child’s Bedtime

Sleep is one of the most important parts of staying mentally and physically healthy. Quality sleep is essential to self-regulation, immune function,and cardiovascular health, development of the brain, memory, attention and motivation. Inadequate sleep, has been associated with poor mental health outcomes, including ADHD-like symptoms, low mood, anxiety, depression, poor performance at work and school, […]

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An Organised Work Space Reduces Homework Time

Procrastination, or the delay of tasks that need to be completed, can be affected by both internal (personality, motivation and concentration and so on) and external (a distracting or disorganized environment) factors.

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Being The Ideal Role Model For Your Children

Children learn behaviour in a number of ways, two of which are what they are told to do and what they see others do. Out of these, observational learning, or mimicking how others act in certain situations, appears to be by far the most influential.

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Parental Anxiety – Is Your Stress Affecting Your Children?

Childhood is an incredible time of growing, learning and adjusting to new experiences but today’s children seem to be carrying increasing burdens of stress which can impact their development.

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AntaGolin and insulin resistance

Insulin is natural hormone which plays a major role in regulating your use of energy. Its primary role is as a signal which tells cells what to do with glucose, a form of sugar and the main fuel substance in your body. When you eat, your food is broken down into micronutrients, amino acids and glucose.

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