Insulin is a hormone that plays a dominant role in regulating various metabolic processes including blood sugar and body fat percentage. Under normal circumstances, this process is highly dynamic and constantly fine-tuned by the body. However, und…

Cholesterol is a naturally occurring, waxy substance, with many vital roles in the body. These include the synthesis of certain hormones, vitamin D, digestive aids, and forming part of cell membranes. Collectively, cholesterol and other fats in yo…

Stress is the body’s response to a change that requires a physical, mental or emotional adjustment. It is also the body’s method of reacting to or preparing for a new challenge. Stress can originate from any situation or thought that makes you fee…

Are you finding it more difficult than ever to lose weight? If so, you may have become insulin resistant. An easy way to find out is to check your waist circumference. Males with a waistline measurement of more than 94cm and females more than 80cm…

Most of the acne we are familiar with is hormonal acne, also known as acne vulgaris. Most simply, it is acne that develops due to hormonal changes and imbalance, usually as a result of there being too much male hormone, or testosterone. Testosterone increases how much oil the skin secretes, which can lead to clogged pores. These can then be colonised by a bacteria known as Cutibacterium acnes, irritating the skin cells and leading to inflammation.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that leads to abnormal menstruation, problems with ovary function, cosmetic issues and infertility. PCOS is recognised as one of the most common disorders among reproductive aged women and is…

Disrupted sleep may involve difficulty falling asleep, staying asleep or an alteration in the quality of sleep. This leaves the individual feeling unrefreshed, emotionally depleted, and vulnerable to the development of various mental and physical…

Cognition is defined as ‘’the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses’’. While a lot of attention and research has focused on methods…

All children are different and change according to their age and what is going on in their lives. Periods of emotional stress, discouragement and a busy lifestyle can leave them demotivated and unable to concentrate. At the same time, children nat…

Today children are under continued pressure to perform, all children are different and change according to their age and what is going on in their lives.

In humans and animals, adipose or fatty tissue is the body’s way of storing metabolic energy over extended periods. Depending on current physiological conditions, fat c…

Diabetes is a group of metabolic disorders that all manifest in one common symptom, namely high blood glucose levels. The underlying defect that leads to its development always relates to the hormone insulin, either as a re…

A fasting blood glucose test determines the concentration of glucose circulating in your blood stream after a fast, or in other words, after not eating or drinking anything other than water for 8 – 12 hours. The test itself is used to diagnose dia…

Inflammation is a complex biological process that the body activates in order to heal itself when injured, damaged by toxic chemicals or invaded by harmful micro-organisms. Various cells, enzymes and hormonal-like substances are involved in the pr…

Triglycerides are a type of lipid which make up most of the fat found in meats, dairy, cooking oils and your body. Biologically, triglycerides are used for one of two purposes, either directly used as energy or for storage of surplus energy as fat…

Blood pressure is the force which moves blood around your body. Every time your heart beats, it is actually contracting like a pump and pushing blood out of its valves and into your arteries. In order for your blood to flow, your arteries squeeze…

Inflammation is part of a complex biological response serving to help combat infection, restore injured tissues, and neutralise toxins. Besides helping to eliminate the initial…

Cholesterol is a fat-like substance, naturally found in humans and animals. It has many important functions that are essential to the body

Your blood pressure (BP) is the force exerted by your heart and arteries to keep blood flowing through your body. Your blood pressure is high when that force is excessive. Most people will experience short bursts of elevated blood pressure at time…

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterised by a suite of symptoms which collectively result in trouble paying attention, difficulty controlling behaviour and excessive activity1-3. Although ADHD…

The immune system is a complex biological system, consisting of many different types of cells, tissues and organs, each with their own specific function.

The immune system is a complex biological system, consisting of many different types of cells, tissues and organs, each with their own specific function. The immune system’s major functions are to recognise and neutralize harmful substances and in…

A child’s immune system is constantly changing and growing. In order to ensure that they have a strong and optimally functioning immune system, it is essential to ensure you do all you can to give it what it needs during this essential stage of development.

Both acute and chronic neck ache is caused by inflammation, a biological process that is initiated and controlled…

Acute and chronic backache are both caused by inflammation, a biological process that the body activates in order…

Osteoarthritis is the most common form of arthritis. Unlike other forms of arthritic diseases that may affect other..

The spine consists of 24 individual bones called vertebrae that are stacked on top of each other. These give the spine..

Spondylosis is a collective term used to describe the combined effects of several degenerative processes that

Sciatica is the medical term for any sort of pain that is caused by the irritation or compression of the sciatic nerve..

Gout is a form of arthritis caused by the slow but progressive accumulation of uric acid crystals

Complex regional pain syndrome (CRPS) is the experience of persistent and severe, long-lasting, and debilitating pain

Rheumatoid arthritis (RA) is a form of inflammatory arthritis caused by an autoimmune disorder. This means that you…

A fasting blood glucose test determines the concentration of glucose circulating in your blood stream after a fast, …

Cancer is a term used for a group of potentially life-threatening diseases during which normal cells become abnormal, divide without control and invade other tissues. ‘Tumour’ is the collective term used for the growths or lumps caused by the abno…