Meal Plans

Free Healthy Meal Plans For Weight Loss, Insulin Resistance & More.

Diet has a key role in your health and wellbeing. We have developed scientifically grounded meal plans for various aspects of the Metabolic Syndrome that will suit both your taste and wallet.

C.A.P.E Meal Plan

This insulin friendly, anti-inflammatory meal plan combats various aspects of the Metabolic Syndrome and will suit both your taste and wallet.

Week 1

We have put together this easy to follow, family friendly meal planner based on the principals found in the C.A.P.E Meal plan. Download weeks 1 today.

Week 2

We have put together this easy to follow, family friendly meal planner based on the principals found in the C.A.P.E Meal plan. Download weeks 2 today.

Week 3

We have put together this easy to follow, family friendly meal planner based on the principals found in the C.A.P.E Meal plan. Download weeks 3 today.

Monthly Meal Template

Use this monthly meal planner template to plan your meals based on the principals found in the C.A.P.E Meal plan. Read more and download it today.

Cholesterol Lowering Guidelines

Our cholesterol-lowering guidelines has been developed specifically for heart health. Download your free copy here.

Find your why

Use Diagram A on bad days when you need to be reminded why you initially started your weight loss journey.

Conquer negative habits

Use Diagram B to effectively re-programme negative habits for long term success.

Track your progress

Use Diagram C to visually track your weight loss progress.

Meal Plans

C.A.P.E Meal Plan

Week 1

Week 2

Week 3

Monthly Meal Template

Cholesterol Lowering Guidelines

Find your why

Conquer negative habits

Track your progress

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