Lifestyle Support
Best results are achieved when a variety of strategies are implemented simultaneously. The first step is lifestyle modification, either on its own, or in combination with medication. MNI have developed various products that can be combined with meal plans, assessments as well as exercise programmes to help you manage and prevent various diseases. Find out how MNI can help you.
Meal Plans
Diet has a key role in your health and wellbeing. We have developed scientifically grounded meal plans for various aspect of the Metabolic Syndrome that will suit both your taste and wallet.
C.A.P.E Meal plan
This insulin friendly, anti-inflammatory meal plan combats various aspects of the Metabolic Syndrome and will suit both your taste and wallet.
Week 1
We have put together this easy to follow, family friendly meal planner based on the principals found in the C.A.P.E Meal plan. Read more and download week 1 today.
Week 2
We have put together this easy to follow, family friendly meal planner based on the principals found in the C.A.P.E Meal plan. Read more and download week 2 today.
Week 3
We have put together this easy to follow, family friendly meal planner based on the principals found in the C.A.P.E Meal plan. Read more and download week 3 today.
Monthly Meal Planner
Use this monthly meal planner template to plan your meals based on the principals found in the C.A.P.E Meal plan. Read more and download it today.
Cholesterol Lowering Guidelines
Our cholesterol-lowering guidelines have been developed specifically for heart health. Read more and download your free copy here.
Assessments
It is not always easy to know where and how to improve. The Medical Nutritional Institute’s assessments have been developed to help you identify possible solutions to advance your health and wellbeing.
Concentration assessment for adults
Are you having difficulty concentrating? Take our Assessment to find out today.
Concentration assessment for children
Is your child having difficulty concentrating? Take our Assessment to find out today.
Stress Assessment
Stress is an aggravating factor in various medical conditions. Take our Assessment to find out your stress levels today.
Weight-loss Assessment
Are you struggling to lose weight? Take our Assessment to find out why.
Pain Scale Assessment
Are you unsure how to manage your pain? Take our Assessment to identify possible solutions.
Sleep Assessment
Are you battling to sleep? Take our sleep Assessment to find out why?
Exercise Plans
Exercise and regular activity play a major role in maintaining and improving your health and wellbeing. To get you started, we have designed a number of focussed exercise plans suitable for beginners and those on a tight schedule.
Weight loss home exercise routine for women
Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine for women!
Weight loss home exercise routine for men
Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine for men!
Back Ache Exercises
Strengthen and rehabilitate your neck behind your desk.
Back Ache Stretches
Increase spinal flexibility and alleviate muscle spasm with five simple stretches.
Neck Spasm Exercises
Strengthen your core muscles and improve blood and lymphatic flow to your back at the office.
Neck Spasm Stretches
Alleviate tension type headache and neck stiffness whilst at work.
Lower back and neck pain - Top core flexibility stretches
Alleviate muscle stiffness and reduce pain with this relaxing core-stretching routine.
Lower back and neck pain - Top core strength stretches
Protect your spine by developing increased core-strength.
