Lifestyle Support

Best results are achieved when a variety of strategies are implemented simultaneously. The first step is lifestyle modification, either on its own, or in combination with medication. MNI have developed various products that can be combined with meal plans, assessments as well as exercise programmes to help you manage and prevent various diseases. Find out how MNI can help you.

Meal Plans

Diet has a key role in your health and wellbeing. We have developed scientifically grounded meal plans for various aspect of the Metabolic Syndrome that will suit both your taste and wallet.

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  • C.A.P.E Meal plan

    Diet is essential to healthy blood sugar regulation, download your free C.A.P.E Meal Plan now.

  • Cholesterol Lowering Guidelines

    Our cholesterol lowering guidelines has been designed specifically for heart health. Download your free copy here.

Assessments

It is not always easy to know where and how to improve. The Medical Nutritional Institute’sassessments have been developed to help you identify possible solutions to advance your health and wellbeing.

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  • Concentration assessment for adults

    Are you having difficulty concentrating? Take our Assessment to find out today.

  • Concentration assessment for children

    Is your child having difficulty concentrating? Take our Assessment to find out today.

  • Stress Assessment

    Stress is an aggravating factor in various medical conditions. Take our Assessment to find out today.

  • Weight-loss Assessment

    Are you struggling to lose weight? Take our Assessment to find out why.

  • Pain Scale Assessment

    Are you unsure how to manage your pain? Take our Assessment to identify possible solutions.

Exercise Plans

Exercise and regular activity play a major role in maintaining and improving your health and wellbeing. To get you started, we have designed a number of focussed exercise plans suitable for beginners and those on a tight schedule.

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  • Back Ache Exercises

    Strengthen and rehabilitate your neck behind your desk.

  • Back Ache Stretches

    Increase spinal flexibility and alleviate muscle spasm with five simple stretches.

  • Home exercise routine for women

    Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine for women!

  • Lower back and neck pain - Top core flexibility stretches

    Alleviate muscle stiffness and reduce pain with this relaxing core-stretching routine.

  • Lower back and neck pain - Top core strength stretches

    Protect your spine by developing increased core-strength.

  • Next Spasm Exercises

    Strengthen your core muscles and improve blood and lymphatic flow to your back at the office.

  • Next Spasm Stretches

    Alleviate tension type headache and neck stiffness whilst at work.

  • Home exercise routine for men

    Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine for men!