Sleep patterns assessment for adults

Use our sleep assessment to help optimise healthy sleeping patterns.

OBTAIN MORE INSIGHT AND GAIN A FRESH PERSPECTIVE OF YOUR CONDITION.

Use our sleep assessment to help optimise healthy sleeping patterns.

We encourage you to discuss the results of this assessment with your medical doctor.

Welcome to your Sleeping Patterns/Insomnia (Adults)

I have trouble falling asleep at bedtime

When I can’t sleep, I worry that I won’t be able to fall asleep

When I wake during the night, I have trouble going back to sleep

Some nights I hardly sleep at all, no matter how hard I try

When I try to go to sleep, my mind becomes pre-occupied by many new thoughts

Trying to fall asleep makes me anxious

Pain often wakes me during the night, or prevents me from going back to sleep

I believe that the quality of my sleep is poor

I feel sleepy during the day as result of my poor sleeping patterns

I feel desperate, distressed or deeply disillusioned about my poor sleeping habits

I become very sleepy during the day

I have sometimes fallen asleep at inappropriate times during the day, such as whilst driving or during a conversation or at work