What are adaptogens?
Modern life is demanding – whether it’s balancing work, family responsibilities, poor sleep or simply keeping up with a busy schedule, many people are looking for natural ways to support their overall wellbeing.
One group of botanicals receiving growing attention is adaptogens. Adaptogens are natural compounds found in certain plants and fungi that help the body adapt to stress. Rather than stimulating or sedating the body, adaptogens work by helping the body maintain its natural state of balance or homeostasis. [1.1]
For instance, when stress causes cortisol levels to rise, adaptogens may help bring them down. In cases of chronic fatigue linked to low cortisol, they may support an increase in cortisol to help restore balance. [1.2]
How do adaptogens work?
Research suggests that adaptogens support this natural adaptation process by helping regulate the body’s stress response systems. They influence the communication between the brain, nervous system and hormones involved in managing stress, allowing the body to respond more efficiently when faced with physical or mental challenges.
Scientists refer to adaptogens as stress-response modifiers because they help the body adjust to stress without pushing it in a single direction. [3.3]
Why are adaptogens gaining popularity?
Interest in adaptogens has grown significantly in recent years as more people seek natural ways to support their health.
Research suggests that adaptogens may help support: [1.4] [3.2]
- Dealing with stress
- Emotional stability
- Cognitive function
- Fatigue
- Energy levels
- The immune system
While research continues, adaptogens have been used for centuries in traditional systems of medicine, including Ayurveda and Traditional Chinese Medicine, where many of these herbs were valued as restorative tonics that helped promote vitality and resilience. [3.1]
Types of adaptogens
Common adaptogens include Rhodiola, ashwagandha, American ginseng, Asian ginseng, and eleuthero. These botanicals are used for different types of support, including stress resilience, fatigue management, mental and physical performance, immune function, inflammation control and overall nervous-system balance. [1.3]
Rhodiola rosea – one of the best-known adaptogens [3.5] [2.1]
Rhodiola rosea, also known as golden root or Arctic root, is an adaptogenic herb grown in Europe and Asia. that may help support the body’s stress response, reduce fatigue and maintain mental and physical performance during demanding periods. Its roots contain more than 140 active compounds, including salidroside and rosavins, which are thought to contribute to these adaptogenic effects.
Are adaptogens suitable for everyone?
Although adaptogens are generally well tolerated, they are not suitable for everyone.
As with any dietary supplement, it’s important to speak to your healthcare professional before using adaptogens if you: [3.4]
- are pregnant or breastfeeding
- have an existing medical condition
- take prescription medication
- have concerns about possible herb – medicine interactions
Adaptogens should always be used according to the recommended directions.
Supporting wellbeing through everyday habits
While adaptogens can play a supportive role, they work best as part of an overall healthy lifestyle.
Simple habits that help build stress resilience include:
- Getting enough quality sleep
- Managing daily stress
- Eating a balanced diet
- Staying physically active
- Drinking enough water
- Taking time to recover after busy or stressful periods
The bottom line
Adaptogens are natural plant compounds that help the body adapt to everyday stress and maintain balance. Rather than offering a quick fix, they support the body’s natural stress-response systems, helping to promote resilience, energy and overall wellbeing.
Among the best-researched adaptogens is Rhodiola rosea, a botanical traditionally used for its role in supporting mental and physical performance during times of stress. [3.5]
As research into adaptogens continues to grow, these remarkable plants are becoming an increasingly popular part of modern wellness routines for people looking to support healthy living naturally.
Frequently Asked Questions
What is an adaptogen?
An adaptogen is a natural plant compound that helps the body adapt to physical, mental and environmental stress while supporting normal balance within the body.
Is Rhodiola an adaptogen?
Yes. Rhodiola rosea is one of the best-known adaptogenic herbs and has traditionally been used to help support stress resilience and cognitive performance and reduce fatigue.
Can I take adaptogens every day?
Always follow the recommended directions on the product label and speak to your healthcare professional if you have any questions about whether an adaptogen is suitable for you.
References
- Cleveland Clinic. (2022). Cleveland Clinic [Online]. Available from https://my.clevelandclinic.org/health/drugs/22361-adaptogens (Accessed: 6 August 2026) [Ref 1]
- Malekijahan, F. et al. (2025). Unlocking nature’s potential: The power of adaptogens in enhancing modern health and wellness. Journal of Agriculture and Food Research. 24: 102501. https://doi.org/10.1016/j.jafr.2025.102501 [Ref 3]
