To study the effects of cave-man dwelling on modern man’s body, scientists in a science fiction type scenario somehow “trans-pond” a group of overweight individuals back in time to live with a colony of cavemen.

Some people go to great lengths to avoid conflict. They suppress their own opinions, hide information from others or avoid contact.

Other people cause significant amounts of stress in our lives. This is often because we allow them to do so. Like a protective shield, boundaries safeguard us from others who deplete our emotional reserves and increase

Dr Fredric Loomis, a busy gynaecologist has an inspiring story that begins on a day that he receives a letter from an anonymous patient. Although she was admitted to one of his wards, she had been under the care of another doctor.

Stress is a common risk factor for a wide variety of chronic disorders, more than what is often realised. According to findings from the first South African Stress and Health Study