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Chapter 1 – Strategy vs Effort
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Chapter 4 – Anchoring your weight-loss ambition made easy
Chapter 5 – Stumbling blocks made easy
Chapter 6 – Food made easy
Chapter 7 – Meal plans made easy
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Introduction
Chapter 1 – Strategy vs Effort
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Chapter 4 – Anchoring your weight-loss ambition made easy
Chapter 5 – Stumbling blocks made easy
Chapter 6 – Food made easy
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