Sleeping Patterns/Insomnia (Adults)

Welcome to your Sleeping Patterns/Insomnia (Adults)

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I have trouble falling asleep at bedtime

Almost Never Sometimes Often Very Often

When I can’t sleep, I worry that I won’t be able to fall asleep

Almost Never Sometimes Often Very Often

When I wake during the night, I have trouble going back to sleep

Almost Never Sometimes Often Very Often

Some nights I hardly sleep at all, no matter how hard I try

Almost Never Sometimes Often Very Often

When I try to go to sleep, my mind becomes pre-occupied by many new thoughts

Almost Never Sometimes Often Very Often

Trying to fall asleep makes me anxious

Almost Never Sometimes Often Very Often

Pain often wakes me during the night, or prevents me from going back to sleep

Almost Never Sometimes Often Very Often

I believe that the quality of my sleep is poor

Almost Never Sometimes Often Very Often

I feel sleepy during the day as result of my poor sleeping patterns

Almost Never Sometimes Often Very Often

I feel desperate, distressed or deeply disillusioned about my poor sleeping habits

Almost Never Sometimes Often Very Often

I become very sleepy during the day

Almost Never Sometimes Often Very Often

I have sometimes fallen asleep at inappropriate times during the day, such as whilst driving or during a conversation or at work

Almost Never Sometimes Often Very Often