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Insulin resistance occurs when the body doesn’t respond properly to the hormone insulin. Insulin resistance is the driving factor behind obesity, type 2 diabetes, gestational diabetes and prediabetes. Read more
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Insulin resistance occurs when the body doesn’t respond properly to the hormone insulin. Insulin resistance is the driving factor behind obesity, type 2 diabetes, gestational diabetes and prediabetes. Read more

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What is Metabolic Syndrome?

The Metabolic Syndrome (MetS) is the collective term used for a group of interlinked medical conditions that all pose a significant health risk. If left unchecked, the cumulative effect of these conditions statistically reduces life expectancy by increasing the risk of developing heart disease, high blood pressure and diabetes, as well as various forms of cancer
If you have any 3 of the following conditions you may be at risk of developing the Metabolic Syndrome:

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What are adaptogens? How nature can help your body manage stress

Modern life is demanding – whether it’s balancing work, family responsibilities, poor sleep or simply keeping up with a busy schedule, many people are looking for natural ways to support their overall wellbeing.One group of botanicals receiving growing attention is adaptogens. Adaptogens are natural compounds found in certain plants and fungi that help the body adapt to stress. Rather than stimulating or sedating the body, adaptogens work by helping the body maintain its natural state of balance or homeostasis.