Long hours behind the computer? Beware of painful neck spasms and tension type headaches!
- Alleviate tension type headache and neck stiffness whilst at work.
Top 5 stretches - Strengthen and rehabilitate your neck behind your desk.
Top 3 exercises
Experiencing regular bouts of backache when sitting too long? Protect yourself against progressive spinal degeneration!
- Increase spinal flexibility and alleviate muscle spasm with five simple stretches.
Top 5 stretches - Strengthen your core muscles and improve blood and lymphatic flow to your back at the office.
Top 5 exercises
Is chronic back and neck pain wearing you down? Time to strengthen and rehabilitate your spine!
- Alleviate muscle stiffness and reduce pain with this relaxing core-stretching home routine.
Top core flexibility stretches - Protect your spine by developing increased core-strength.
Top core strength exercises
Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine!
- Shaping, strengthening and toning your body.
- Increasing fitness levels.
- Burning excess body fat.
- Free workout for men
Free workout for women
All Programmes:
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