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Download your free exercise programme
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Alleviate tension type headache and neck stiffness whilst at work.
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Strengthen and rehabilitate your neck behind your desk.
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Increase spinal flexibility and alleviate muscle spasm with five simple stretches.
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Strengthen your core muscles and improve blood and lymphatic flow to your back at the office.
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Alleviate muscle stiffness and reduce pain with this relaxing core-stretching routine.
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Protect your spine by developing increased core-strength.
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Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine for men!
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Tired of excess body fat, chronic fatigue and low fitness levels? Change your life with our 30-minute a day, home workout routine for women!
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OTHER RESOURCES
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Talk to an expert
Get the advice you need from an expert in the medical field
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