Are you harboring the Metabolic Syndrome, the silent killer? The enemy that may cause a heart attack, stroke or diabetes?

How would you know?  Take your waist measurement! The alarming number is 102cm for a man. A waist measurement bigger than this may signal the presence of the Metabolic Syndrome.
For a woman the red light flickers at 88cm (waist circumference). If you exceed these waist measurements,  much of your fat is packed around your organs. You therefore have dangerous internal abdominal fat which secretes toxins that continuously cause damage to your heart, kidneys and liver!

Enough for today!

Next time we name and shame a second alarming number and some more statistics.

And the good news is that help is at hand. Visit the MNI website for more information on Metabolic Syndrome and MNI products! www.mnilifestyle.co.za