I have just been to Paris – and French woman really are all slim.  Well 95% of them anyway!

What’s their big secret?
Simple.  Simple eating. They always make the “better choice” and their portion sizes are small (by my standards anyway!!).

Yes they also know how to indulge; but wisely so! They eat chocolate – but only a small bit at a time and then only chocolate of the highest quality. They remove the fat from everything -  Bacon, Steak, chicken! Every salad is equipped with Artichokes (my new best low density carb), asparagus & green beans.  They spend ages eating bits and pieces of this gorgeous food at one sitting – they enjoy every mouthful. French woman know how to eat.  They only eat good food, which means that they don’t gobble down, but savor every little morsel. The more you buy only good food, the more you learn to savor. The more you learn to savor, the more you learn to enjoy the act of eating and not of gobbling down chunks of junk.

The experience has left me appreciating the sheer enjoyment of eating a healthy meal, and enjoying it.

The Lighthouse Weightloss system is the epitome of this eating style. Which has made me read my booklet again and again and again, since I have returned from my travels.