Every decision and situation that you face has the same basic components and thought process – well in most people anyway.

• Thought – Emotion – Behavior – Outcome

The brain makes emotional decisions before we are even conscious of that fact! The trick is to manipulate the brain before hand, making it difficult to act on those poor impulses.

Think about when you need to choose a vehicle – do I purchase the Toyota RAV 4 or the New Ford Territory?

Should I purchase the Guess handbag or the Nine West bag? The same thought process happens in both decisions. Thought – Emotion – Behavior – Outcome.

Personally I choose the RAV 4 and the Nine West bag! Please don’t judge!

The same is true when choosing food. You want to aim to always make the better choice. You will have a thought, I really would like something sweet, than the emotion kicks in, is this compulsive behavior? What should I choose an apple or big piece of chocolate cake? I suggest you always challenge these thoughts when trying to make a decision!

How do we channel our impulses in a better direction?

Some better choices:

• Custard Whole Milk – choose low fat custard
• Homemade Gravy – choose gravy made with water
• Cheese Whole Milk – choose cheese low fat
• Ice cream – choose sorbet”