What does Low GI mean?

Let us start by breaking up the phrase”glycemic index”.  “gly” in medical terms stands for glucose. “emic” in medical terms stands for blood. “index” means an indicator of sorts.   
The glycemic index is a “blood glucose indicator” – It gives us an indication of the rate at which carbohydrate – rich foods affect blood glucose levels, after they have been eaten.

When choosing food always try to give preference to Lower GI breads and cereals and remember to always make up the bulk of your meal with low GI vegetables so that it fills half of your plate.

So your thinking hey man this is complicated.  So I say here is a solution!  Get yourseld a Glycemic Index guide – this way you can begin to educate yourself on the better choices you can make.  You can get really clever, for example you will know things like: Low GI Albany Blue ribbon Bread is a better choice than Pita Bread. Pronutro Wholewheat is a better choice than Corn Flakes.

Did you know that Doughnuts and Waffles are NOT Low GI foods.  Bet you did know that!  

Educate yourself, arm yourself with a Glycemic Index Guide and live LOW!

PS: The Lighthouse programme covers GI – another reason why you should JOIN THE PROGRAMME!!