Congratulations, you have survived the tempting festive season. So what if you stumbled here and there. To err is human! SO, komaan moenie te sleg voel oor die ekstra happies nie. Dis die lewe. Lighthouse is juis die realistiese program vir gewone mense van vleis en bloed. Don’t get depressed. You are already light years ahead at the beginning of 2010 compared to January 2009 – then you hadn’t even known about Lighthouse and its benefits. You were still lost in confusing world of weight and overeating. At least you now have a system that works. You have taken the right way. You have made progress.

All that remains to be done is to pick up where we left off and go, go, go!

But first things first. Write down your goals for this week. Then for the following two weeks. And then for the month. Take it a bit at a time and you’ll soon be going at full steam – and unstoppable at that!