Stress Level Evaluation Test	Rarely Sometimes Often Very Often
I feel more nervous and anxious than usual
I feel afraid for no apparent or obvious reason
I get upset quite easily or feel panicky
I feel like I'm falling apart or going to pieces
I worry that something bad may happen
I don’t feel calm and can’t relax easily
I am prone to headaches and neck spasms
I feel weak and get tired quite easily
My arms and legs feel weak and shaky
My heart often beats rapidly for no apparent reason
I get bouts of light-headedness or feel faint
I am prone to stomach ache or indigestion
My hands are often clammy or sweaty
My face gets hot and flushed
I battle to get a good night's sleep
I experience nightmares / have bad dreams