Avoiding Technology Before Your Child’s Bedtime

Sleep is one of the most important parts of staying mentally and physically healthy. Quality sleep is essential to self-regulation, immune function,and cardiovascular health, development of the brain, memory, attention...

An Organised Work Space Reduces Homework Time

Procrastination, or the delay of tasks that need to be completed, can be affected by both internal (personality, motivation and concentration and so on) and external (a distracting or disorganized...

AntaGolin and insulin resistance

AntaGolin and insulin resistance Insulin is natural hormone which plays a major role in regulating your use of energy. Its primary role is as a signal which tells cells what...

How to boost your metabolism

How to boost your metabolism Key points: In the presence of insulin resistance your metabolism in effect slows down. With the world-wide increase in obesity, insulin resistance has become an...

Mortality reduction – Apples compete with Statins

Mortality reduction – Apples compete with Statins Key points: Science formally proves a 150-year old health proverb true. Compounds in apples have significant health benefits. Healthy lifestyle choices like regular...
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