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Step by step guides

How to combat:

Anxiety
Cholesterol
Constipation
Depression
Diabetes (Type 2)
Gout
High blood pressure
Inflammatory arthritis
Insulin resistance
Osteoarthritis
Osteoporosis

About Food Allergies

Eggs
Fish and Shelfish
Milk Products
Nuts
Wheat

FREE Food Allergy Elimation Diet

Newsflash

Congratulations to all those entrants in the Sanlam Lighter Side of Life competition.  Thank you for choosing the LightHouse weight-loss system.

 



Astounding weight-loss results for Sanlam participants

Announcing the top contestants:
Well done to all the contestants busy with the Sanlam Lighter Side of Life Weight-loss challenge. Contestants of the LightHouse weight-loss system achieved the top 23 positions and after only fourteen weeks the results are as follows:

First place:      40.2 kg lost (24.6% of body mass)

Second place:  22.3 kg lost (20% of body mass)

Third place:     22.5 kg lost (19.4% of body mass)

[Read about the Lighthouse programme]